Indoor Women Training Schedule

A normal week at training for the Great Britain Women looks like this.

Monday

08:00-09:00  Metabolic Training
09:00-11:00  Volleyball Training

16:00-18:00  Volleyball Training

Tuesday

08:00-10:00  Strength Training

16:00-19:00  Volleyball Training

Wednesday

08:00-10:00  Volleyball Training
10:00-11:00  Metabolic Training

16:00-18:00  Volleyball Training

Thursday

08:00-10:00  Volleyball Training
10:00-11:30  Strength Training

20:00-22:00  Volleyball Training

Friday

07:30-09:30  Metabolic Training

16:00-19:00  Volleyball Training